I have some posting to do this week :) This past Thursday, I shared with you the recipe for my High Energy Homemade Granola Bars, which I've been really excited about. My husband has been downing them, and I can't buy the ingredients fast enough to make more!
Apart from being incredibly delectable, I've been affirmed, encouraged and motivated by the information I've found on the HEALTH BENEFITS of the ingredients in these Granola Bars. I thought I'd share with you my research, in the hopes you might try whipping up a batch of these (or use the ingredients and form your own tasty concoction!). When I read up in detail on the health benefits of the ingredients, it affirmed the choice of ingredients: I'm doing something GOOD for ME and for my FAMILY.
So here is a run down of each important ingredient (click on the word for the link):
1. Flax Seed
2. Wheat Germ
3. Oats
6. Almonds
I'm sure there are more ways to pack some nutritional power into these Granola Bars. Any ideas? Do you have some tips, advice or variations? Email me and share with the rest of the community!
